How to Stay Spiritually Connected While Working Full-Time

Colossians 3:23 reminds us: “And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”

This verse challenges us to see our work—both at home and in the workplace—as an act of worship. When we dedicate our efforts to God, we invite Him into every part of our day. Similarly, Ephesians 5:15-16 reminds us to be intentional with our time: “See then that ye walk circumspectly, not as fools, but as wise, redeeming the time, because the days are evil.”

Together, these truths reveal that staying spiritually connected while balancing a busy schedule isn’t about squeezing God into the cracks of our lives. It’s about letting Him shape how we live, work, and love every day.

The Struggle is Real

Picture this: It’s Monday morning. Your inbox is overflowing, you’re running from meeting to meeting, and by the time you finally get home, your family is waiting for dinner, homework help, and bedtime routines. The laundry is piling up, and somewhere in the chaos, you realize you haven’t paused to pray or reflect on God’s Word all day.

Sound familiar?

This cycle of busyness leaves many women feeling spiritually drained. It’s so easy to compartmentalize faith—reserving it for Sundays or moments when life slows down. But when we do this, we run the risk of spiritually "running out" just when we need God's strength the most.

The truth? Staying connected to God doesn’t require adding more to your to-do list. It’s about inviting Him into what you’re already doing.

Practical Ways to Stay Spiritually Connected

Here are some options for how you can keep God at the center of your busy life:

1. Start Your Day with God

Before the demands of the day take over, dedicate the first few minutes of your morning to prayer or Scripture. Even 5–10 minutes can set the tone for your day. Pray for guidance, strength, and opportunities to serve Him through your work.

Pro Tip: Use the “big stones” principle from Chelsi Jo’s Systemize Your Life. Prioritize God first in your schedule and let everything else fall into place.

2. Turn Work into Worship

Whatever your job, approach it as an opportunity to glorify God. Pray before meetings or difficult tasks. Thank God for the skills He’s given you and ask Him to use your work for His purpose.

As Colossians 3:23 reminds us, every effort—big or small—can be an act of worship.

3. Practice Gratitude and Reflection

Take moments throughout the day to pause and thank God. Whether it’s during your lunch break or a moment of stillness in the car, reflect on His goodness and faithfulness.

Try This: Keep a small journal to jot down “God moments” or answered prayers. It’s a simple way to stay mindful of His presence.

4. Redeem the Time

Ephesians 5:15-16 encourages us to make wise use of our time. Evaluate your schedule and eliminate unnecessary distractions. Use your commute to listen to worship music or a Bible-based podcast.

Think About It: How much time is spent scrolling through your phone? Could that time be redirected toward prayer or quiet reflection?

5. Incorporate Family Faith Practices

Weave spiritual practices into everyday family life. Share a short devotional during dinner, pray together at bedtime, or talk about how you saw God at work during the day.

Deuteronomy 6:5-7 reminds us to teach our children about God “when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up.” Faith doesn’t have to be confined to Sunday mornings—it can thrive in the little moments of life.

6. Create Space for Rest

Don’t underestimate the importance of rest. Build margin into your week to “be still and know” that God is sovereign (Psalm 46:10). Resting in His presence renews your spirit (Isaiah 40:31) and equips you for the challenges ahead.

Take the First Step

Here’s your challenge: Pick one of these strategies and try it this week. Whether it’s starting your day with prayer, listening to Scripture on your commute, or sharing a devotion with your family, commit to making it a non-negotiable “big stone” in your schedule.

If you’re looking for a hands-on system to keep your connection with God vibrant even during busy seasons, check out Chelsi Jo’s Systemize Your Life resources. Her "Great 8" framework helps prioritize spiritual, family, and personal needs so your faith doesn’t run dry—even on the busiest days.

Finally, share your progress with our community. Let us know how you’re staying spiritually connected despite the demands of work and family life.

Staying connected to God while working full-time isn’t about being perfect. It’s about prioritizing God as the guide for all the messy, beautiful moments of everyday life. When you let Him guide your steps, you’ll find His peace, strength, and joy flowing through everything you do.

Let God be the continuous presence in your day—and watch how your continuous spiritual connection with Him transforms every moment.